How often do we utter those three words? How often do we say out loud, or write down, “I am thankful because of…”?
I would argue, not enough. Mostly because I’m guilty of it. Our days are busy, they might feel hard and overwhelming. We might not feel like we have anything to be thankful for on a daily basis that we weren’t thankful for yesterday. When we get together for Thanksgiving the common theme of thankfulness is friends, family, health BUT there’s so much more to life than that. If I’m being honest then it’s really the mundane things that we should be grateful for.
Today, wasn’t all that special. My family dog woke me up around 3:30 barking about something [he probably wanted breakfast], I then had class from 8 am – lunch, followed by meetings, some “studying” [aka email answering], medical student council and now I’m writing from my bed with my genetics book close by for some light reading after I post this. I’ll probably fall asleep with the lights on because that’s what I tend to do best.
It wasn’t a glamorous November 1st filled with saving lives and taking names. Yet, mixed throughout the day are things I feel incredibly thankful for. Today, I am thankful because of friends that send me emails of dogs they think I should adopt, friends that let me know they miss me, and friends that ask how I’m doing and then listen when I decide to actually tell them the truth.
I love this quote so I’ll share it again – a million times if I have to —
“For it is not joy that makes us grateful; it is gratitude that makes us joyful”
– Brother David Steindl-Rast
So, for this month of November, I encourage you to write down a daily gratitude. A simple thing that happened during your day that you were grateful for. Write it down on a slip of paper and put it in a jar, a box, a shoe. You don’t have to tell anyone, do it for yourself. Do it for your joyfulness.