Breath In

2016 is winding down rapidly and like the whirlwind this year has been we will soon find ourselves in 2017. I cherish the changing of the seasons and the new year both as time to reflect. Time to look back, think deeply, then celebrate extravagantly how far we’ve come. There’s hardly anything I love more than raising a glass to the wonderful experiences and people in my life.

Cheers to the moments this year that brought you closer with your loved ones.

Cheers to the new experiences you tried and failed at, but then tried again.

Cheers to being strong, to working hard, to connecting.

Cheers to following your dreams and realizing that sometimes  all the time, timing is everything.

Cheers to laughter.

In the final weeks of 2016 I’m heading back home to CO. My suitcase holds more yoga pants, snow gear, and ski socks than it does regular clothes. I can’t wait for the adventures and laughs to come. I’ll probably write about them here later – until then, have a very merry christmas and maybe try your hand at the following recipe! My friend Haley made this for me and now I’m hooked —

Golden Milk [serves 1]:

Heat on the stove ~1 cup almond milk.

Sprinkle in a dash of cinnamon, ginger, and tumeric.

Mix until combined and simmering.

Top with marshmallows and serve with a cinnamon stick.

Happy Holidays!


Oct. 1

Wow. I blinked and here we are – it’s October 1st.

It seems like overnight the weather has changed here in Atlanta too. We’ve finally broken through the scorching days and into the blissful season that is Fall. It’s cool in the mornings, bearable during the day (without all of the humidity), and then cool again in the evenings. Plus, all the leaves are starting to change color, and with all of the trees here in the city its almost as magical as when they started to bloom 7 months ago.

I’m excited for this changing of the seasons because it reminds me of our ability to adapt to the transitions happening around us. It reminds me of the beauty and fills me with wonder for the places we call home. You will probably never find me living in a place that doesn’t experience seasons; honestly, I can’t imagine going a whole year without snow, the fresh blooms after a cold winter, a vibrant green summer, followed by the crunchy leaves of fall.

While this time of year is bringing up feelings of joy and excitement, I’m also finding myself yearning for home. Social media has been filled with images from all of my friends/family in Colorado these past few weeks of the seasons changing. When the aspen leaves change in Colorado the hills come alive with color – a vibrant and dynamic gold. It’s absolutely breathtaking. While we have lots of leaves change here in Georgia and it’s beautiful, I think what this event makes me miss the most are the memories associated with fall. I’m missing when my friends and I would go to the Colorado football games – #GoBuffs, when we would have quiet weekends at the Titmouse house, or Saturday afternoons on some rooftop. Mostly, I’m just really missing home and all of the people that go with it.

These feelings ebb and flow with my day-to-day and I know I’m going to blink again and it will be Christmas. I’ll blink again and it will be summer, then once more and I’ll be back home. To enjoy life in the moment is the true challenge; one that requires adaptability and patience, and I suppose a little courage too.

Here are some photos of the Colorado leaves changing for you to enjoy —


(courtesy of the lovely Katie Mallett)